Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, January 14, 2011

A Sexual Position For A Tantalizingly Tight Squeeze...

In early 2000, Cosmo had an article in their magazine that had 100+ Karma Sutra positions.  I cherished that article and planned to try them all!  LOL- I was horny and ambitious in my earlier years. I never did follow through on my plan, but I kept the magazine.  Then I moved and I lost that magazine in my move. I was not happy. Anyway, how happy was I when I found this book recently!
I was like, Y-E-S!  It was based on the article from the magazine I lost! Pictures, text and all- EXACTLY the same! I had to buy it! Now that I have it, I intend to share positions, I like, as I go along.  Cosmo also has the positions on there site.  Check out today's position:

The Sexual Seesaw

Boy oh Boy! I wish I could last in this one.  Hopefully with practice and a little bit of YOGA it will soon be possible.  The sexual Seesaw should be pleasurable as long as He uses a nice, slow and smooth flowing motion. (Not ramming at your innards...). But here is the rundown as shown on www.cosmopolitan.com


                                   -The Source The Sexual Seesaw

Let me know how it works out for you!

Maybe I'll make good on my plan for doing these many different positions, at least the ones I haven't tried yet. [Wink-Wink]

TheYummyGirl '11

Thursday, December 16, 2010

yOga and the Big O(rgasm)

I keep hearing that people who practice yoga have great sex and Yoga is something one should practice while in pursuit of the big O(rgasm).  

Why is that? Well I found out that flexibility is the key and Yoga helps to make you more flexible.  Your love muscles (which include your hips, butt, thighs and abdominal muscles, plus your, internal sexual muscles and organs) need to be flexible.  Increased flexibility increases blood flow to your sexual region.  This flexibility helps to make for more pleasurable sex.  It also makes it easier to achieve the Big O(rgasm).  Yay Yoga!

I am not a Yogi but I figure anything that will help to make sex great is something that I want to learn more about or practice.  So, I am thinking of doing the series of Yoga moves called Sun Salutation.  The Sun Salutation is easy to practice, not to mention, I read that the Sun Salutation, when combined with cued breathing,  works all major muscle groups and it also increases circulation and invigorates the love muscles.  Bingo! That is exactly what I am looking for!

For the best affects of the Sun Salutation:

1. Start making this series of poses a part of your routine at least on the day you plan on having sex.
2. Make sure to perform this series for each side (the right and the left side) of your body.
3. The best time to do this is in the morning (but I think anytime is better than no time).

Let's see how this works.

Sun Salutation




YummyGirl '10

Friday, December 10, 2010

Battle Of The Sex Toys-1 Strengthen The PC

For better sex, women need to Strengthen The PC, and I don't mean the Politically Correct, muscle.   I mean the PuboCoccygeal muscle.

The best way to strengthen this muscle, which makes the vagina tighter, is by doing kegel exercises.  Men love it when a woman's vagina is tight.  Learning how to control and maintain this muscle gives a woman better leverage for quicker orgasms and for pleasing a man more effectively.

There are many different tool/toys that are used to help exercise the PC muscle, but of all of them, here are two that I really like. The Kegel Master and Ben Wa Balls.
Both exercise the PC muscle but one is better than the other depending on the level of strength desired and convenience of use.

The Kegel Master
   Can be found on the website by its namesake, www.kegelmaster.com and is a little expensive but it is very focused and the results are dramatic.  You actually feel it working.  This device allows for multiple levels of strenght conditioning of the PC muscle in a womans vagina.  This is good because ultimately when you have sex, to a man, it can feel like fingers intimately massaging his Pness.  The Kegel master is also very easy to use.  The down side is that for the most part, you cannot perform any other activities (because you are laying on your back) when doing the exercises. 



Ben-Wa Balls
 Can easily be found almost anywhere and are very affordable.  You can insert the balls and walk around and do other things while you exercise the PC muscle.  You can even use just one Ben Wa Ball while having sex.  During sex it helps to maintain a womans natural lubrication while massaging both her and her partners private parts. The down side is that it may slip out while performing normal activites, if your PC muscle is very weak.  Another downside to the Ben Wa Balls is that they do not strengthen the PC as greatly and dramatically as other tools. But then again how tight a grip do you need to have?

Which would you prefer?

-The YummyGirl '10